Welcome to the optimistic rph blog

Here you’ll find conversations on health, resilience, and human performance—delivered with equal parts science and optimism. We believe everyone’s journey to better health deserves a voice, so jump in: comment, connect, or share your story. Let’s grow stronger—together.

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From Darkness to Light: A Spiritual Journey  Through Mental Health

Special Guest Blog - About The Author

Rikesh Lallu is a mental health advocate, spiritual guide and speaker dedicated to helping others navigate their healing journey. A survivor of severe anxiety, depression, and suicide attempts, Rikesh now shares his story to break the stigma around mental health and promote conscious, heart-centred healing. He creates safe, judgement-free spaces for others to speak their truth and reconnect with their inner selves.

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