If exercise came in a pill, it’d be the number one prescribed antidepressant in the world. Think about it: it’s free, it’s accessible to almost everyone, and it has virtually zero side effects. As a pharmacist, I see patients struggle with medication side effects all the time. But here we have an antidepressant you don’t need to swallow and that only makes you healthier. Sound too good to be true? Let’s dive into the science and find out why regular exercise might work as well as SSRIs (selective serotonin reuptake inhibitors) for mild-to-moderate depression, and what that means for your mental health plan.

Special Guest Blog - About The Author

Rikesh Lallu is a mental health advocate, spiritual guide and speaker dedicated to helping others navigate their healing journey. A survivor of severe anxiety, depression, and suicide attempts, Rikesh now shares his story to break the stigma around mental health and promote conscious, heart-centred healing. He creates safe, judgement-free spaces for others to speak their truth and reconnect with their inner selves.