Welcome to the optimistic rph blog

Here you’ll find conversations on health, resilience, and human performance—delivered with equal parts science and optimism. We believe everyone’s journey to better health deserves a voice, so jump in: comment, connect, or share your story. Let’s grow stronger—together.

Nutrition Mike Athanassakis Nutrition Mike Athanassakis

The Definitive Guide to Caffeine: A Pharmacist's Deep Dive for Your Optimal Energy

Caffeine is more than just a morning ritual; it is a global phenomenon. For many, a cup of coffee, a steeped tea, or a soda is a non-negotiable part of the day, a key that unlocks energy and focus. In fact, caffeine is the most widely consumed psychoactive substance in the world. This cultural reliance is so pervasive that nearly two in five consumers report feeling addicted to caffeine, with a quarter of the population unable to go a single day without it.

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If you’re serious about longevity, energy, and hormone optimization, there’s one move your stack is likely missing. And it’s not another supplement. Every optimizer focuses on adding: more training, more nutrition, more recovery to
If you think you’re too busy to train, you’re not busy — you’re making excuses. Science says 15 minutes is enough. Most guys think they need an hour in the gym to make progress. Here’s the truth: short bouts of resistan