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Here you’ll find conversations on health, resilience, and human performance—delivered with equal parts science and optimism. We believe everyone’s journey to better health deserves a voice, so jump in: comment, connect, or share your story. Let’s grow stronger—together.

Lifestyle Optimization Mike Athanassakis Lifestyle Optimization Mike Athanassakis

September Reset: Why Fall is the Real New Year

Ever feel like the real fresh start comes not on January 1st, but when the leaves start to turn? You’re not alone. Many experts (and everyday folks) find that September beats January for a health reset. Summer’s distractions fade, routines return, and it’s the perfect time to set goals that actually stick. Some even call September the “other January” for self-improvement.

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If you’re serious about longevity, energy, and hormone optimization, there’s one move your stack is likely missing. And it’s not another supplement. Every optimizer focuses on adding: more training, more nutrition, more recovery to
If you think you’re too busy to train, you’re not busy — you’re making excuses. Science says 15 minutes is enough. Most guys think they need an hour in the gym to make progress. Here’s the truth: short bouts of resistan