Caffeine is more than just a morning ritual; it is a global phenomenon. For many, a cup of coffee, a steeped tea, or a soda is a non-negotiable part of the day, a key that unlocks energy and focus. In fact, caffeine is the most widely consumed psychoactive substance in the world. This cultural reliance is so pervasive that nearly two in five consumers report feeling addicted to caffeine, with a quarter of the population unable to go a single day without it.

Ever feel like the real fresh start comes not on January 1st, but when the leaves start to turn? You’re not alone. Many experts (and everyday folks) find that September beats January for a health reset. Summer’s distractions fade, routines return, and it’s the perfect time to set goals that actually stick. Some even call September the “other January” for self-improvement.