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If you’re ready to move beyond quick answers and want a clear plan built for you, this service gives you the structure, guidance, and support you need to actually see results.
Here’s what you’ll get:
Deeper Health Intake
– We take your quiz results and expand on them with a short follow-up intake to better understand your routines, goals, and challenges.Pharmacist-Crafted Personalized Plan
– A licensed pharmacist reviews your information and creates a step-by-step health optimization plan. This includes:Nutrition strategies that fit your lifestyle.
Sleep improvements backed by proven methods.
Exercise and recovery tips tailored to your goals and fitness level.
Stress management techniques you can actually use.
Supplement Stack Blueprint
– A curated supplement plan with specific product recommendations (quality brands only, like CanPrev & Cytomatrix), including:Which supplements to take.
Optimal timing and dosing.
How they fit into your lifestyle and goals.
Actionable Delivery
– Your plan is delivered as a clear, easy-to-follow document. No fluff, no confusion—just science-backed strategies you can start applying immediately.
Why Choose This Plan?
Most men waste money and time guessing at what works. With this service, you’ll get a clear roadmap, pharmacist oversight, and personalized supplement recommendations so you can take confident steps toward better energy, improved recovery, sharper focus, and long-term health.
What You’ll Walk Away With:
A detailed, pharmacist-crafted health optimization plan.
Nutrition, sleep, exercise, and stress strategies that fit your lifestyle.
A supplement blueprint with specific, trusted product recommendations.
Clarity on what to do next—and the confidence to take action.
Frequently Asked Questions
1. How is this different from the $20 Quiz & AI Plan?
The Quiz & AI Plan gives you a quick overview with pharmacist verification, while this service is a much deeper, fully personalized plan. It includes a detailed review of your lifestyle, tailored strategies for sleep, nutrition, exercise, and stress, plus a specific supplement blueprint created by a licensed pharmacist.
2. How do I get started?
Start by completing the Health Optimization Quiz. Afterward, we’ll send you a short follow-up intake to gather more details about your routines, goals, and challenges. Your full plan will then be crafted and delivered digitally.
3. What does the personalized plan include?
A breakdown of your health priorities.
Customized lifestyle strategies (nutrition, sleep, exercise, stress).
A pharmacist-crafted supplement plan with trusted brand recommendations.
Dosing, timing, and practical steps you can start immediately.
4. Do I have to purchase supplements from you?
No. You’ll receive specific product recommendations, but you’re free to purchase them wherever you choose. We only recommend brands we trust for quality, safety, and effectiveness.
5. How long will it take to receive my plan?
Your personalized plan will be ready within 3–5 business days of completing your intake.
6. Is this medical advice?
No. This plan is educational and informational only. It does not replace medical advice, diagnosis, or treatment. Always consult with your physician or healthcare provider before making significant health changes.
7. Who is this plan best for?
This service is ideal for men who:
Want a structured, step-by-step plan to improve energy, recovery, focus, or sleep.
Are tired of guesswork with supplements and lifestyle changes.
Value having a plan built by a licensed pharmacist, grounded in science.
8. Is this a one-time purchase or ongoing service?
This is a one-time plan. If you’d like more ongoing support, coaching, or advanced optimization, check out our Peak Performance Coaching (Service 3).